Wondering why you should consider taking a Vegan Vitamins? The truth is, the human race is not designed to consume animal products. In fact, the majority of the Western world is woefully disconnected from nature, which is one of the biggest reasons for our health issues. The good news is, you can take steps to reconnect with nature, and that starts with a plant-based diet.
Pastoral farming is the polar opposite of natural, and the majority of people in the Western world are fed on it.
That’s why so many people are looking to incorporate more plant-based foods into their diets. But, if you’re new to the vegan diet, you might feel a little lost. And that’s why we’re going to explain the benefits of going vegan and then show you the top vegan vitamins for beginners.
What is a Vegan Diet?
A vegan diet is one that consists only of plant foods. Vegans do not consume any food or beverages that are derived from animals, including eggs, dairy products, and other animal-derived ingredients. Examples of plant-based foods include fruits, vegetables, grains, and legumes. Furthermore, many vegans exclude other types of foods, like refined sugar and alcohol.
When you go vegan, you’re essentially cutting out all foods that come from animals.
The Benefits of Going Vegan
Healthy Heart – One of the most notable benefits of going vegan is a healthier heart. Studies have shown that vegans have a lower risk of developing heart disease and stroke, likely because vegans are eating a higher amount of fruits and vegetables. It’s also been shown that vegans have lower blood pressure and lower levels of bad cholesterol. Improved Digestion – If you’re looking to improve digestion, a vegan diet is the way to go.
While meat and animal products can be great for your muscles, they can also damage your digestive system. And, of course, putting two less pieces of bread in your stomach is a good thing! A healthy digestive system is essential for overall health, so if you’re looking to improve digestion, a vegan diet is the way to go.
Stronger Immune System – Another great benefit of going vegan is a stronger immune system. According to many studies, the more animal products we consume, the more likely we are to get sick. That’s because our body uses the nutrients in animal products. Vegans get more of the essential vitamins and minerals that it takes to maintain a strong immune system. Better Mental Health – And, of course, there are many benefits to eating a vegan diet, including a better mental health. One study found that vegans have a lower risk of developing depression, especially when compared to vegetarians. Vegans also have higher self-esteem and feel less lonely because so much of our food comes from nature, not from a factory.
Top Vegan Vitamins for Beginners
If you’re new to the vegan diet and want to experience the top benefits, you should start by incorporating more vegan vitamins into your diet. One of the best vegan vitamins you can start with is a vegan multivitamin. Simply put, a vegan multivitamin is a vitamin-packed supplement that’s also vegan.
A vegan multivitamin isn’t meant to be a substitute for healthy, whole foods.
Rather, it’s a supplement to help you get all the nutrients you need from plant-based foods and to fill any gaps in your diet.
Should You Take Vegan Supplements?
Many vegans believe that you need to take supplements to get the necessary vitamins and minerals from a vegan diet. That’s not necessarily the case. Supplements are meant to be used as a “bridge” until you can incorporate more nutrients from whole foods into your diet. Supplements are not meant to replace healthy, natural foods.
Final Words: Why You Should Try Going Vegan
Going vegan doesn’t have to be difficult, and it doesn’t require that you cut out all your favorite foods. In fact, many vegans incorporate lots of healthy vegan foods, like fruits, vegetables, and whole grains, into their diet. If you’re looking to try out a vegan diet, you don’t have to do it all at once. You can start with a vegan multivitamin and build up from there. The truth is, you don’t need to be on a vegan diet for long to experience all the benefits. Going vegan can be a great change of pace and can even be fun if you approach it the right way.