You know those moments when you’re walking down the street and you get that pit in your stomach, fearing that someone might run into you or bump into you and cause you to fall? Those moments make you anxious, right? Anxiety is that feeling that tells you that someone might see you or hurt you. It makes you worried and fearful.
Often, anxiety is an emotion that is triggered when your body senses that something is wrong. This can be anything from being in a new place or having to talk to someone you’re afraid of. For example, a person who is anxious about speaking in front of a group of people may experience anxiety at that time. When the anxiety doesn’t go away, it becomes a mental health condition called anxiety.
The good news is that there are ways to ease your anxiety. One of them is by addressing the underlying causes. Focusing on the problem and addressing the cause works most of the time, especially if the causes are not too severe.
B vitamins
These vitamins are essential for the production of neurotransmitters, which are chemical messengers that help your brain communicate with other parts of your body. An important neurotransmitter is dopamine, which is responsible for feelings of satisfaction, happiness, and also motivation.
So, if you’re struggling with unhealthy levels of anxiety and you feel like there’s nothing you can do about it, you may want to consider increasing your intake of vitamin B. Foods rich in vitamin B include bananas, oatmeal, sweet potatoes, and broccoli.
Other common symptoms of anxiety include low motivation, low energy levels, and low self-confidence. If you’re looking to increase your motivation and positively affect your mental health, you may want to consider adding vitamin B to your diet.
Vitamin D
There is a strong link between anxiety and vitamin D deficiency. Low levels of vitamin D can make you more likely to experience symptoms of anxiety, such as nervousness and stress.
There are two reasons why vitamin D is essential for reducing your risk of developing an anxiety disorder. The first reason is because it helps boost your immune system. So, if you’re prone to getting sick often, vitamin D can help strengthen your immune system so you’re less likely to get sick.
The second reason vitamin D can help reduce your risk of developing anxiety is because it helps keep your brain healthy. As we discussed earlier, anxiety is a symptom of a mental health condition. It can be caused by issues such as stress, low self-confidence, or lack of motivation.
There are many ways to increase your intake of vitamin D. For instance, you can expose your body to sunlight or consume foods that contain vitamin D, such as salmon, eggs, and tuna. If you’re not able to get enough vitamin D through food, then a vitamin D supplement can also help.
Folate
Folate, also known as folacin, is a B vitamin that is often prescribed for people with anxiety.
One of the most important functions of folate is to normalize your serotonin levels, which is a chemical in your brain that helps ease your symptoms of anxiety.
If you’re experiencing low levels of serotonin, you may notice symptoms such as moodiness, irritability, and aggression.
One of the best ways to get enough folate is to eat a diet rich in vegetables and fruits. One of the most effective ways to reduce your symptoms of anxiety is by eating a healthy diet that is rich in vegetables and fruits. Fruits and vegetables contain a wide variety of vitamins and minerals, including folate. If you’re looking for other ways to get the same benefits, you can supplement your diet with a vitamin or minerals supplement.
Omega 3 fatty acids
Anxiety can be a result of stress. The best way to reduce your stress levels is by consuming foods containing omega 3 fatty acids.
Specifically, foods rich in omega 3 fatty acids include flaxseed, walnuts, salmon, and sardines.
Eating foods rich in omega 3 fatty acids has been proven to help reduce your anxiety levels, especially during times of high stress.
If you’re looking for other ways to get the same benefits, you can supplement your diet with a omega 3 supplement.
Alternatively, you can also cook certain foods at home so you can take advantage of the nutritional benefits of omega 3 fatty acids.
Vitamin B-12
Vitamin B-12 is a water-soluble vitamin that is often prescribed for people with anxiety.
One of the most common symptoms of anxiety is low energy levels. Low energy levels can make it difficult to relax and fall asleep at night, which can make it difficult to reduce your stress levels and have a good mood.
Exercising regularly is also important to maintain a good mood. A regular workout routine helps boost your energy levels and improve your mood.
If you’re looking to increase your energy levels, you may want to consider taking a vitamin B-12 supplement.
Cognitive behavioural therapy (CBT)
Cognitive behavioural therapy (CBT) is a form of talk therapy that is often prescribed for people with anxiety disorders.
One of the most effective methods to reduce your anxiety levels is by changing your thinking. This can be done by introducing new thoughts and challenging your thoughts that make you feel anxious.
For example, if you’re prone to feeling tense before an important presentation, you can try thinking of the presentation as a casual conversation with your audience.
If CBT does not work for you, there are many other vitamins that can help ease your anxiety. Here are five vitamins that can help reduce anxiety and improve your overall mental health.
