Health Food Vitamins

Have you ever felt like your life is out of whack? You might feel like you’re not getting the healthy food vitamins and nutrients you need to feel your best.

If you are like most people, you are probably not getting enough of certain vitamins and minerals. Even though you might not know it, your body is screaming for specific nutrients.

But, where do you find them? Does your diet provide enough of these nutrients?

Others might try to convince you that you only need supplements because the “vitamins are in nature.” While this is true, it is not enough. Your body needs more than what is found in nature.

Luckily, there are many foods that will help you get all the vitamins and minerals you need. Here is a list of the top natural health food vitamins you should incorporate into your daily routine.

Vitamin D

Did you know that 93% of people aren’t getting enough Vitamin D? It is found in foods such as fish, eggs, milk, and dairy products. However, many have learned that fortified milk is the perfect source of Vitamin D.

Unfortunately, there have been public concerns about the amount of Vitamin D in milk because it has been believed that we should get “only” 5-6 hours of sun exposure every day because it would be “too toxic.”

It is important to note that the “right amount of sun exposure” is dependent on skin type, age, and time of year.

It is recommended to get 15-30 minutes of direct sun exposure during peak vitamin D-producing months: May – June, September – October, and January – February.

Vitamins B

Vitamin B is mostly found in meats, poultry, fish, eggs, and vegetables. It is important to note that plant sources do not contain the same amount of Vitamin B that animal foods provide.

Fatty Acids

Fats are essential because they are used to create hormones, neurotransmitters, and vitamins that are critical to your health. As you age, your body will start to use its stored fat as a source of energy.

It is recommended that we consume a certain amount of fats each day to maintain a healthy metabolism. The most commonly consumed fats are from vegetables and oils such as canola, olive, sunflower, and soybean.

Omega-3 Fats

Healthy heart and brain function is dependent on getting a certain amount of fats each day. However, many people are concerned about the number of fats that are consumed.

These are myths because eating the right amount of healthy fats can help support a healthy metabolism. The best fats to consume are from seafood: salmon, sardines, mackerel, and herring.

Vitamin C

Vitamin C is a powerful antioxidant. Eating foods that are high in Vitamin C will help protect your body from free radicals. They are a major cause of inflammation in the body.

The foods that have high amounts of vitamin C include oranges, strawberries, broccoli, and other vegetables.

Magnesium

Magnesium is one of the most important vitamins to support overall health. It is involved in over 300 processes in the body, including muscle function, digestion, and heart health. The most commonly consumed magnesium sources are:

• – Broccoli
• – Canned fruits and vegetables
• – Flaxseed
• – Beans
• – Chia seeds
• – Almonds
• – and Cereal grains

Calcium

Calcium is found in a large number of foods. However, not all are the same. The optimal source of calcium is from milk. Other calcium-containing foods are:

• – Almonds
• – Yogurt
• – Broccoli
• – and Leafy greens

Omega-6 Fats

These are found in a large number of products, including vegetable oils, fast foods, and baked goods.

The problem is that people are encouraged to consume a large amount of these fats because they are present in many foods that are considered healthy. The problem with consuming these fats is that you cannot get your body to use them efficiently.

Instead of being stored as energy as we are told, they are converted into “bad” cholesterol and stored in our bodies. Therefore, it is recommended that you consume a “lesser amount” of these fats.

Conclusion

Natural health food vitamins are important to include in your diet. They provide the vitamins, minerals, and other nutrients that your body needs to function optimally.

These vitamins and minerals can be found in many different foods, and it’s important to eat a variety of them every day.