Vegan Weight Loss is hard enough as it is, so the last thing you probably want to think about is making it even harder. Luckily, there are a lot of ways to make your journey a little bit more manageable. If you’re looking to lose weight, whether for medical reasons, for your ideal body, or for the sake of your own happiness, you’re going to want to learn as much as you can about the process. Reducing your calorie intake is a huge part of that, and there are plenty of other ways that you can get the most out of your weight loss journey. From tracking your calories to buying the right foods and everything in between, here are five simple ways to get the most out of your vegan weight loss journey.
Track your calories
This one may sound simple enough, but a lot of people don’t actually do it. The truth is that tracking your calories is one of the easiest ways to get the most out of your weight loss journey. After all, it’s all about knowing what you’re eating and how much of it you’re taking in. Once you have a good idea of how many calories you’re consuming, you can work with your doctor or dietitian to create a healthy meal plan. You’ll also be able to determine if you’re on track or if you need to make any adjustments.
There are many ways to track your calories. Some people use an app and others just write it down in a notebook. For the purpose of this article, we will be focusing on the notebook method.
– Write down everything that you eat and drink for two weeks. Include anything that is considered a food or a drink, not just your meals.
– Calculate your calories by multiplying the number of grams listed on the nutritional facts of the products you buy by the number of servings you consume.
– Once you’ve completed your two-week calorie tracking period, calculate your average daily calories, and then work with your doctor or dietitian to create a meal plan that is right for you.
Eat whole foods
There’s a lot of stigma surrounding eating processed foods, but the truth is that whole foods are going to most benefit your weight loss journey. These foods offer a lot of nutrients, fiber, and antioxidants, but they don’t have a lot of calories.
Whole foods also have little to no added sugar, preservatives, and other chemicals. These can be very harmful to your body and your weight loss journey, so it’s important to stick with them.
You can eat whole foods in a lot of different ways, but one of the best ways is to cook for yourself. This can be done with a lot of different ingredients, but the most important thing is to keep it healthy.
Exercise daily
Exercise is probably one of the most important parts of your vegan weight loss journey, and there are a lot of ways to get it done. Whether it’s walking, running, or even just taking the stairs, you’re going to want to find something that you enjoy doing.
The most important thing to remember is that you need to make it part of your daily routine. Some people feel more motivated if they’re required to exercise a certain amount each day, so you might want to try this.
Buy the right foods
This may sound a little bit simple, but it’s actually one of the most important parts of your vegan weight loss journey. The foods that you choose to eat are going to have a huge impact on your weight loss journey.
After all, these are the nutrients that your body is going to be getting, and you need to make sure that you’re choosing the right ones. This is why you should buy foods that are certified organic and non-G.O.M.
These are the nutrients that you’re going to want to make sure that you buy:
– Protein – This should make up the largest portion of your diet. According to the 2015-2020 Dietary Guidelines for Americans, protein should make up 15% of your daily calories. This can be found in meat, fish, eggs, and legumes.
– Carbohydrates – This should make up 35% of your daily calories. This can be found in vegetables, fruit, grains, and pasta.
– Fats – This should make up the remaining 35% of your daily calories. Dietary fat is found in animal products, oils, nuts, and seeds.
Learn about nutrition
After you’ve bought the right foods, exercised daily, and tracked your calories, the next thing to do is learn as much as you can about nutrition. This can be done by reading books, going to seminars, or even watching educational videos. By doing this, you’ll be able to make even better choices when it comes to what you eat.
This is also one of the best ways to get the most out of your vegan weight loss journey. After all, there are a lot of things that vegans don’t eat, but there are also a lot of things vegans can eat. By knowing what these things are, you can get even more out of your weight loss journey.
