Acne is a common skin condition that affects people at various ages. It not only affects the person’s self-esteem but can also affect their daily activities. Apart from causing painful pimples and rashes, it can also leave its victims with scarring and bruised-looking skin.
Many people have trouble with acne because it is caused by excess oil production and dead skin cells clogging the pores. To get rid of acne permanently, you need to find the root cause and take action against it.
One of the most common causes of acne is low levels of certain vitamins and minerals. By supplementing your diet with the right vitamins and minerals, you can help fight and prevent future outbreaks. This article lists some of the best vitamins for acne that can help you get rid of pimples and keep your skin clear.
Biotin for Acne
Biotin, or 5-8-amino-7- hydroxyaphroditic acid, is a vitamin found almost exclusively in foods of animal origin. It is responsible for developing and maintaining the nervous system. Biotin is also involved in the metabolism of proteins and fats, so it could help with acne breakouts by strengthening the skin’s natural oil production.
Vitamin A for Acne
Vitamin A is a powerful antioxidant that can light up skin and prevent acne by acting as an anti-inflammatory. An overactive sebum production is also controlled by inflammation, so acne sufferers will see a reduction in breakouts by increasing inflammation levels. However, vitamin A can also be dangerous if taken in excess as it can have severe side effects such as eye problems, diarrhea and vomiting. Hence, it’s best to supplement your diet with a high-quality vitamin A supplement while your acne is still active.
Vitamin D for Acne
Vitamin D can help with acne by reducing the amount of oil in your pores, preventing inflammation in your pores and reducing the size of existing blemishes. It can also help increase the amount of dead skin cells that are shed by the body, which is why acne sufferers will often find their acne goes away after supplementing with vitamin D.
Vitamin E for Acne
Vitamin E is an antioxidant that can help reduce the size of existing blemishes, prevent new ones from forming and even reduce scarring. It does this by acting as an anti-inflammatory, protecting the skin from oxidative damage and reducing excess production of sebum.
Omega-3 fatty acids for Acne
Omega-3 fatty acids come from fish and fish oil supplements are a great source of this vitamin. A great benefit of omega-3 fatty acids is that they can help with acne by reducing the amount of sebum that is produced by the skin. The less sebum is produced, the less it will clog pores and the less chance of you getting acne.
In summary, these vitamins and minerals will help your acne clear up faster by regulating your skin’s oil production, reducing acne inflammation and increasing the amount of dead skin cells that are shed. You can find them in different dietary supplements or you can create your own homemade acne supplements by mixing these vitamins together in a food blender.