The human body produces a hormone known as tanh which is commonly referred to as “vitamin D”. This hormone plays a critical role in maintaining normal skin color and also in regulating brown spots and skin oiliness. If you are looking to reduce the impact of sunshine on your skin, a supplement rich in vitamin d3 could be right for you.
Veganism is a popular lifestyle choice among people of all ages and backgrounds and is now the second most popular dietary choice in the world. The idea of eating only vegetables, fruits, and no animal products is now a commonality for nearly every individual in the world. However, for some people it isn’t enough. They are looking for a way to supplement their daily routine with a source of vitamin D that is also concise, long-lasting, and affordable.
It is with great interest that we take a look at the benefits of taking a vegan supplement.
• MaryRuth’s Vegan D3 + B12 Gummies
• Future Kind Vegan Vitamin D3 Supplement
• Best with Prebiotic: Ora Organic Plant-Based Vitamin D Tablets
• Best Capsules: Life Extension Vegan Vitamin D3 Capsules
• Best Liquid: Nordic Naturals Plant-Based Vitamin D3 Liquid
• Best High-Dose: MRM Vegan Vitamin D Capsules
• Best Spray: Garden of Life myKind Organics Vitamin D3 Spray
What is vegan vitamin D3 made from?
Vegan vitamin D3 is found in many foods such as:
– Broccoli
– Spinach
– Broccoli sprouts
– Zucchini
– Radishes
– Bok choy
– Watercress
– Lettuce
– French orzo
– Lettuce leaves
– Grains such as corn and wheat
– other kinds of whole grains
– Seeds
– Fruits
– vegetable oils such as olive, canola, and peanut
– legumes such as soybean, chickpea, and whole-fat masa harina
– nuts such as macadamia and sesame
– seeds such as pumpkin, sesame, and satsuma
Vitamin D2 vs. D3: What’s the difference?
The vitamin D system works alongside the vitamin E system to ensure the proper balance of both in our bodies. One of the main functions of the vitamin D system is to prevent and treat vitamin A deficiency. The main factors that leads to vitamin A deficiency are over-washing, neglect, ultraviolet (UVA) light, and climate change. The vitamin D system protects us from these threats by converting excess UVB (short wave ultraviolet) damage into less harmful UVA damage.
Can I get enough vitamin D from the sun?
Yes, even in winter. The sun is the main source of vitamin D in the world and provides us with the raw materials that produce vitamin D. The sun is also probably the best place to get vitamin D because its vitamin D production is regulated by the food we eat. For example, vitamin D is produced naturally in the body by making arachidonic acid (AA) and docosahexaenoic acid (DHA) seemums in the body. The sun doesn’t provide us with any other raw materials that would influence our vitamin D production.
What are some vegan foods with vitamin D?
There are plenty of foods that contain vitamin D, including:
– Chile
– Cabbage
– Kale
– Spinach
– Zucchini
– Roves
– Bok choy
– Watercress
– Lettuce
– French orzo
– Lettuce leaves
– grains such as brown rice, white rice, and whole-fat masa harina
– seeds such as sesame, pumpkin, and satsuma
– nuts such as walnuts and sunflower
– seeds such as sesame, satsuma, and sikma
– other kinds of whole grains
– vegetables like broccoli, sweet potatoes, and carrots
– or whole-fat dairy products like whole-fat buttermilk, whole-fat yogurt, whole-fat cheese
– other vegetables like tomatoes, bell peppers, lettuce, and sweet potatoes
– soups and stews made with vegetables
– other types of beverages
What are the signs of vitamin D deficiency?
When a nutrient is consumed in excess amounts it will lead to a build-up of iron, zinc, and other vitamins in the body. VITAMETS are important in the body for healthy and modified iron and zinc homeostasis.
Do vegans need to take a vitamin D supplement?
You probably don’t need to take a vitamin D supplement if you follow a plant-based diet. However, the benefits of taking a nutrient-rich diet are well-documented and include lowered risk of developing certain cancers and cardiovascular disease (CVD) and decreased risk of developing certain metabolic diseases.
Can veganism cause vitamin D deficiency?
Veganism can cause vitamin D deficiency. The exact cause is unclear, but it is likely due to the high levels of dietary AAs and omega-3 fatty acids present in the diet. The presence of excess amounts of some vitamins and minerals in the human body triggers the production of essential vitamins and minerals.
